Your 5-Step Sunday reset routine
The Sunday Reset has taken the internet by storm, with millions embracing the idea of dedicating Sundays to getting organised for the week ahead. A little prep can make all the difference—helping you start Monday feeling refreshed rather than frazzled.
Whether it’s fresh sheets, a tidy space, or a cosy evening wind-down, these small rituals can create a sense of calm and control before the new week begins.
Here’s your simple five-step routine to refresh your home and mind, setting the tone for a stress-free week ahead.
1. Start the week with fresh sheets
A good night’s sleep is essential for little ones, and a fresh, cosy space can make all the difference. Start your Sunday reset by changing their bedding, fluffing pillows, and tidying up their sleep space. A clean and inviting bedroom not only helps with better sleep but also makes the bedtime routine feel special. Let them pick their favourite bedding set for a fun and comforting end to the day.
Quick Tip: Involve your child by letting them help choose their bedding or arrange their favourite cuddly toys for a cosy feel.
2. Declutter & reset your space
A tidy home creates a tidy mind. Take a few minutes to put things back where they belong, clear away clutter, and reset your living spaces. Even something as simple as fluffing cushions, wiping down surfaces, and straightening up can make a huge difference. Embracing a fresh start in your environment can help you feel lighter and more prepared for the days ahead.
Quick Tip: Play your favourite music or a podcast while tidying to make it more enjoyable.
3. Plan & prep for a stress-free week
Taking time to plan your meals, outfits, or to-do list for the week ahead can reduce stress and save time during busy mornings. Whether it’s batch-cooking a few meals, prepping packed lunches, or writing down key reminders, a little effort on Sunday means fewer decisions to make during the week.
Quick Tip: Use a planner or a family calendar to jot down important tasks and appointments.
4. Wind down with a cosy evening routine
After a productive day, give yourself time to unwind. Whether it’s a warm bath, a soothing cup of tea, or a quiet evening with a book, a relaxing Sunday night routine signals to your body that it’s time to slow down. For little ones, a bedtime story, fresh bedding and a snuggly setting can help them settle in for a good night’s sleep.
Quick Tip: Keep lighting soft and screens to a minimum to create a calm, sleep-friendly atmosphere.
5. Set your intentions for the week
Before heading to bed, take a moment to reflect on the past week and set some positive intentions for the one ahead. Whether it’s focusing on self-care, tackling a new goal, or simply aiming for more patience in the mornings, writing it down can help you stay mindful and motivated.
Quick Tip: Keep a journal by your bedside to jot down thoughts, gratitude, or intentions before sleep.
By embracing these small yet meaningful Sunday rituals, you’ll set yourself (and your family) up for a calmer, cosier, and more organised week. Here’s to starting Monday feeling refreshed and ready!
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